Who
am I ?

I am a Woman who loves life and a fulfilled Mother. I am also a Sophrologist and Coach.

I studied Economics and Urbanism. And following a work on my values, a lot of reflection as well as my passion for reading psychology books, I had a desire to train in the field of well-being.
I then decided to follow a thorough and specialized training to become a Qualified Sophrologist and Coach. This discipline allowed me to offer myself a bubble of well-being and also to support my children in the management of their emotions and their daily lives. It allowed me to regain a healthy body and a healthy mind after three pregnancies.
Interested for a long time in everything related to the human being and his serenity, I think that Sophrology is an interesting tool to gain self-confidence, live more in consciousness, get to know oneself and transform one's life.

I am committed through my job to transmit all my know-how to allow you to achieve your goal.

I practice Sophrology in a pleasant, benevolent and non-judgmental atmosphere in my office, at your home or in a company. I introduced Sophrology in 3 schools in Lyon which allowed many students to know how to express their emotions and better manage them.
I read and follow trainings continuously. Learning is a bottomless well and I will be an eternal student who gets trained to enrich herself and be able to accompany and meet your needs so that you can unleash your potential and develop your abilities to move towards a healthier and more fulfilled life.

Sophrology

Sophrology is the Science of Consciousness.

I use simple, concrete and effective methods, which help to develop better adaptability through the implementation of techniques mobilizing the intrinsic resources of the person. Sophrology is suitable for young children, teenagers, adults as well as the elderly. Sophrology is integrated into your daily life and does not require any material, no outfit, and no special condition for its realization. It uses breathing techniques, movements and visualizations governed by rigorous ethics. It is through regular training, at home, that we activate the benefits of Sophrology. I will bring you tools that you can reuse later and autonomously to :

• manage stress and unpleasant emotions,
• manage pain,
• develop self-confidence and prepare a speech,
• improve your sleep,
• know and develop your resources and qualities,
• improve your memory,
• prepare for exams,
  professional interviews
  or sports competitions.

Also, my job as a Sophrologist allows me to :

• help you to overcome your difficult moments,
• accompany you in your diets for a better awareness of your body,
• accompany teens to live well the transformations they are experiencing,
• calm a child's restlessness and help him concentrate better,
• accompany persons suffering from degenerative diseases,
• encourage the pregnant woman to better live her bodily changes and apprehend with more serenity the prospect of her new role as a mother.

Each goal is worked on in a thorough and unique way. Sophrology helps to develop your well-being on a daily basis. It allows you to free yourself from the stress that weigh on you. Adopting positive thinking helps to relax the body and mind. This significantly improves your physical, mental and emotional health.

The rhythm

The first session is above all a human meeting at your initiative and without commitment. Each session lasts one hour.

Together, we take the time to listen to your goal by your own words, feelings, doubts or questions. If you don't know where to start, know that I'm here to help you express yourself and speak. The rhythm is one session per week, you leave with the recording of the session so that you can practice at home and become autonomous.

It is important to feel comfortable with your sophrologist, a sine qua non condition for your goal to be realized. My role is to guarantee you a listening environment where you feel safe and welcomed with kindness and without judgment. You are a unique, singular being, being like no other. Sophrology sessions can be covered, at least partially, by your health insurance according to your contract.